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Types of Anxiety Disorders People with anxiety disorders often have difficulty concentrating and can be anxious. They also have a higher chance of developing depression and other health conditions, like thyroid problems. A few times of anxiety are normal for instance, prior to taking an exam or moving to a new home. But if it becomes constant and overwhelming, you might need treatment. Most anxiety disorders respond well to psychotherapy (talk therapy) and medication. Generalized Anxiety Disorder Every person experiences anxiety at some moment in time. It's an expected reaction to stress, no matter how physical or psychological. For instance, when you see a car speeding toward you your natural fear or anxiety response helps keep you safe by activating the “fight or flight” response. Your heart beats faster; blood flows to your muscles; you breathe more heavily; and your body becomes nervous in the event you have to run away from danger or fight against a threat. Some people, however, are plagued by anxiety that is difficult to control. This type of worry can be harmful when it prevents you from doing your usual routine activities and hinders relationships such as work or school. People suffering from this disorder are known as having generalized anxiety disorder (GAD). GAD is a problem for people from all ages, but it usually begins in childhood or adolescence and continues until adulthood. Women are more likely to be affected by GAD than men. GAD is often associated with other psychiatric conditions like dysthymia or depression. They are also more likely to use drugs and alcohol. Treatment for anxiety disorders usually involves medication and psychotherapy. Talk therapy, also known as psychotherapy can help you understand how to manage your symptoms. Finding a therapist with expertise in anxiety disorders could be beneficial. Cognitive behavioral therapy is the most effective kind of psychotherapy for GAD. It teaches you to challenge the distortion of your thinking and employ relaxation techniques. Short-term anxiety treatments are usually treated with medication. Effexor duloxetine (Cymbalta), and escitalopram all can be effective antidepressants. Talk to your doctor about these medications prior to starting treatment. Social anxiety disorder, also known as social fear, is a source of extreme anxiety and discomfort when it comes to social situations. You might feel as if you can't speak in front of others, or that people are judging you or looking down on you. Some people suffering from this condition suffer from such anxiety that they avoid social interactions in all forms. Other people with this disorder experience selective mutism, in which they are only terrified of certain situations, like eating or speaking in the presence of strangers. Obsessive Compulsive Disorder Obsessions are uncontrollable, unwanted thoughts, images, or urges which keep returning to your mind and can cause anxiety or stress. Compulsions could be actions like washing, checking or counting that you feel compelled to ease anxiety or stress brought on by an obsession. People suffering from OCD typically have both compulsions and obsessions that can consume the majority of their time and disrupt daily activities like relationships, work and social activities. Obsessive-compulsive disorder affects women, men, and children of all ages. It can start in the early years of life, but symptoms tend to manifest when you reach puberty or early adulthood. The exact cause of OCD is unknown however, it is believed that some regions of the brain isn't normal. It could be due to an imbalance in the chemical serotonin which controls your mood. A strong genetic component may also be present. If one or more members of your family have OCD, you are about 25% more likely to develop it. OCD patients are often left in a position of powerlessness to stop their compulsions and obsessions. They don't get pleasure from following their compulsions and are aware that they're not right, but they believe they must do something to prevent negative events from happening or to get rid of or ease the stress that their obsessions cause. There are a variety of treatments that can aid. The majority of people are able to benefit from psychological treatments such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves a counselor gradually exposing you to the things and situations that trigger your thoughts of obsession, such touching dirty objects. They also assist you to avoid the compulsive behavior (such as washing your hands) so that your anxiety decreases with time. SSRIs are often prescribed to patients suffering from OCD. These are drugs that boost serotonin levels in the brain. Other types of psychological treatment include mindfulness-based and behavioural therapy, such as acceptance commitment therapy (ACT) or meditation. ACT helps you accept your obsessive and negative thoughts and reduces their influence over you. Meditation and relaxation techniques are useful in managing stress. Panic Disorder Panic disorder (PD) is often characterized by repeated episodes of intense anxiety or fear that reach the peak in just minutes. It can be accompanied by symptoms such as a pounding heart and sweating, trembling chest discomfort, breathlessness or a feeling of imminent danger, and the conviction that one is having a heart attack. These episodes may occur in response to trauma experiences or spontaneously. People who suffer from PD are also constantly worried about future panic attacks, and are cautious about situations they fear could trigger a panic attack. Like other anxiety disorders, PD can cause significant anxiety and affect daily life. It affects both genders equally but it is more common for those who have been through a traumatic or stressful event. People who have a family history of anxiety or depression are also more susceptible to it. Only about 1 in 4 people who need treatment receive it despite the fact that there are many highly effective treatments available. Barriers to care include a lack awareness that anxiety disorders are treatable and treatable, inaccessibility to mental health services, and the stigma associated with seeking help. The symptoms of an anxiety disorder frequently resemble symptoms of other diseases, including heart disease or hyperthyroidism. It is therefore essential to see a physician in order to get an evaluation and diagnosis. A licensed mental health professional will recommend specific treatment after determining the physical causes. Although the causes of anxiety disorders aren't completely recognized, it is well-known that genetic and environmental factors are involved. disorders anxiety can run in families, and they tend to develop at a younger age people with a family history of them. There are a variety of risk factors that can lead to anxiety disorders, like smoking cigarettes or abuse in the childhood years. Some medications can also cause anxiety, particularly benzodiazepines like diazepam or Valium. Antidepressants such as SSRIs and tricyclic antidepressants and beta-blockers used to treat heart conditions can reduce anxiety. You can manage your symptoms by understanding anxiety disorders, and you can ease the anxiety in your everyday life by learning about treatment. Social Anxiety Disorder Social anxiety disorder is defined by intense and persistent fear of being in the public eye or in the company of others. They fear they will be snubbed or rejected and considered a negative judge. They usually experience a variety of physical and emotional signs such as rapid heartbeat, sweating, trembling, nausea, and difficulties speaking. Their anxiety about social situations can cause problems in the workplace or in relationships. The disorder could cause other psychological disorders, such as substance abuse or depression. Psychotherapy, such as cognitive behavioral therapy (CBT) is an essential treatment for this condition. It teaches the patient different ways of thinking and behavior, which can lessen the anxiety. It helps the person realize that their fears are not in proportion to the real threat, and that they have control over how they react and act. Exposure therapy or cognitive delivered exposure is another method that works. It involves gradually exposing the person to situations that cause anxiety, with the assistance of professionals in a secure setting. Social anxiety disorder can also be treated with medications, but they are not considered as a cure. Antianxiety medication, antidepressants and beta-blockers are all included. They are typically employed in conjunction with psychotherapy. Research is ongoing to discover the causes of this condition and to identify risk factors. It is well-known that certain environmental factors and genes can contribute. Some studies have also shown that people suffering from this condition react more strongly than normal to certain hormones. It is crucial to seek treatment for anxiety disorders because they can have serious consequences on people's lives. A general practitioner or mental health specialist can diagnose anxiety disorders and recommend treatment. It can be difficult to ask for assistance, so it is helpful to include a family member or friend during the appointment procedure or to meet with others in a peer group or support group. Certain anxiety disorders can have a negative effect on your life. They may increase your risk of suffering from depression and eating disorders, substance abuse, and suicide. If you or someone you know has thoughts of suicide, contact a suicide prevention hotline for help.